$20
In positive psychology research, gratitude is strongly and consistently associated with greater happiness. Gratitude helps people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships.
In times of adversity and emotional turmoil, practicing gratitude acts as a psychological booster, one that does not let us sink too low. Sooner or later things don't go our way. Life often feels like it is out of our control – a feeling we can all relate to in the age of Covid-19.
By focusing our present moment awareness on what we do have, we honor our worthiness to receive from an Abundant Universe. We demonstrate a responsibility for our lives and an acceptance of ourselves that best supports living our best lIfe.
LIFE IS NOW!